Comment on Is Dark Chocolate Healthy?Comments−austin-cheney10moPay wall, but I can tell you ultra dark chocolate (95%+ cocoa) is the best source of magnesium in the human diet. Shelled pumpkin seeds are a close second and then nothing else comes even remotely close.−arresin10moYeah lots of minerals!Mg, Ca, Pb. It’s got it all.
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Pay wall, but I can tell you ultra dark chocolate (95%+ cocoa) is the best source of magnesium in the human diet. Shelled pumpkin seeds are a close second and then nothing else comes even remotely close.
Yeah lots of minerals!
Mg, Ca, Pb. It’s got it all.