Do you like working? If you like working and solving problems, it sounds like you have some time to learn new skills and find a company that would value your contributions.

There are small companies/startups that would presumably trade your experience and a desire to not be overworked for a moderate salary.

You obviously can't act like you're looking for a 'chill' job in the interview, but you can be on the lookout for companies that are a bit more relaxed, and if you aren't trying to maximize your comp, they probably will be OK if you don't put in 'startup hours'