What worked for me (not saying this will work for you but just to give ideas) is I told myself I couldn't do any sort of development for a couple of weeks at the very least. Get off the computer as much as possible and do other things.

I did a lot of walking, listening to and reading books/audiobooks, hanging out in coffee shops, meeting up with friends.

After my self imposed ban from the computer I started to get the itch to develop again and started working on stuff I wanted to work on and not something I was told to develop.