There is also the effect of "activation energy", we should decrease the effort it takes to start doing an activity we ought to be doing by manipulating our environment in its favor.
The opposite is also true, we can get rid of the activities by increasing the effort it takes to start doing it.
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That is a good way to see it.
There is also the effect of "activation energy", we should decrease the effort it takes to start doing an activity we ought to be doing by manipulating our environment in its favor.
The opposite is also true, we can get rid of the activities by increasing the effort it takes to start doing it.