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Comment on Green Faces (or How to Hack Your Metabolism)parent

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I would not be so quick to jump to conclusions. You can see his target weight is 250lbs, and the more weight you have the faster you can lose lbs.

the more weight you have the faster you can lose lbs.

This may be true at extreme weights but unless he's 5 foot nothing, 250 is not an extreme weight. To safely lose weight you have to cut calories but you can't starve yourself otherwise you aren't losing fat.

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