I like CBT. I just don't do it enough. I do like it when I do it though. (behavioral experiments). I think it is important to have goals and results and feedback, as without those, you'd be wandering aimlessly challenging your thoughts/beliefs to no end. I hope to get more consistent in it.

I am generally very good at forming and maintaining habits, but often life gets in the way. Also, it is good to have an external view, sometimes you feel like you're doing shit when you're not. I need an accountability partner I guess. Let's see how it goes. Thanks.