This is also what I discovered. That a lot of what I like about beer and soft drinks is the carbonation, so having carbonated (calorie-free) water has similar satisfaction.
I’ve found this to work for me incredibly well. Even just “club soda” fulfills 90% of the “cravings” I might have for a beer or soft drink. The other 10% I am probably actually hungry and just not realizing it.
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This is also what I discovered. That a lot of what I like about beer and soft drinks is the carbonation, so having carbonated (calorie-free) water has similar satisfaction.
I’ve found this to work for me incredibly well. Even just “club soda” fulfills 90% of the “cravings” I might have for a beer or soft drink. The other 10% I am probably actually hungry and just not realizing it.