Yeah I actively prefer diet drinks. Consuming 40g of sugar felt good when I was 10, but since around puberty it mostly makes my mouth feel sticky and my body feel dehydrated. Often it gives me a headache.
However despite my strong objection to this point in the post I'm still very sympathetic to the idea that this study is bullshit.
(AND I also think drinking sweetened drinks every day is likely a bad idea. I just think this is very hard to prove. I think almost all nutritional claims finer-grained than "eating lots of vegetables seems to be good for you" are probably poorly founded and we are mostly forced to operate on vibes).
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Yeah I actively prefer diet drinks. Consuming 40g of sugar felt good when I was 10, but since around puberty it mostly makes my mouth feel sticky and my body feel dehydrated. Often it gives me a headache.
However despite my strong objection to this point in the post I'm still very sympathetic to the idea that this study is bullshit.
(AND I also think drinking sweetened drinks every day is likely a bad idea. I just think this is very hard to prove. I think almost all nutritional claims finer-grained than "eating lots of vegetables seems to be good for you" are probably poorly founded and we are mostly forced to operate on vibes).