Try a vertical ergonomic mouse, and also go for more walks and do some very light body weight exercises and stretches. My hand issues start coming back when I skip the activities long enough. A 15 minute walk around the block and then a minute of pushups and another minute of stretches is enough to keep the arm functional for me.
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Try a vertical ergonomic mouse, and also go for more walks and do some very light body weight exercises and stretches. My hand issues start coming back when I skip the activities long enough. A 15 minute walk around the block and then a minute of pushups and another minute of stretches is enough to keep the arm functional for me.
Good call--I do have a logitech ergo something or other I used for a bit. Maybe I'll go back to that.