I would love a view into the self-talk /automatic thoughts that (self-professed consistently) happy people have.
What goes through your mind when you are stressed or anxious? What is the immediate, automatic, unblockable thought(s) that come up?
What is the first visceral response when you have setback?
What is the script that plays when you are exhausted?
I think the author's habits are admirable, but also think that they might be symptoms (rather than the cause) of a another form of health - a mind that is filled with patterns of thought that lead to happiness, and I would enjoy seeing into those minds a whole lot. Anyone?
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I would love a view into the self-talk /automatic thoughts that (self-professed consistently) happy people have.
What goes through your mind when you are stressed or anxious? What is the immediate, automatic, unblockable thought(s) that come up?
What is the first visceral response when you have setback?
What is the script that plays when you are exhausted?
I think the author's habits are admirable, but also think that they might be symptoms (rather than the cause) of a another form of health - a mind that is filled with patterns of thought that lead to happiness, and I would enjoy seeing into those minds a whole lot. Anyone?