I think its solid advice on a bunch of things you can do to feel energetic and alert every day. I'm not sure I would have used the word "happy" but the advice is good. I follow similar routines and I found myself feeling fantastic.
Occasionally I'll pig out with food, stop going to the gym etc and I notice a huge difference in my energy levels and my motivation towards work and life in general.
Comments
I think its solid advice on a bunch of things you can do to feel energetic and alert every day. I'm not sure I would have used the word "happy" but the advice is good. I follow similar routines and I found myself feeling fantastic.
Occasionally I'll pig out with food, stop going to the gym etc and I notice a huge difference in my energy levels and my motivation towards work and life in general.