Bad self talk where one tears oneself down is a common one.
There is also regressive punishment, in the case where someone else has been wronged, not writing the wrong and letting it linger is also a form of self harm.
I now have the philosophy that if I were to see someone else treating someone the way one treats themselves, and they take note of it, then the internal behavior is not appropriate.
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Bad self talk where one tears oneself down is a common one.
There is also regressive punishment, in the case where someone else has been wronged, not writing the wrong and letting it linger is also a form of self harm.
I now have the philosophy that if I were to see someone else treating someone the way one treats themselves, and they take note of it, then the internal behavior is not appropriate.