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Comment on The power of intermittent fasting

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Check out Martin Berkhan's http://leangains.com for more about making muscle gains while fasting. There's a subtle difference between using fasting as a tool for weight loss and one for body fat loss, but it's a difference nonetheless—it largely boils down to better management of your macro-nutrients (proteins, fats, carbohydrates) versus "eating like normal" after a fasting period.

The most basic explanation is that you can fast whichever periods you would like (most do 16 hour fasts + 8 hour "feeding windows"), but you must:

  A) Lift weights no more than 3 days a week
  B) Lift heavy weights to stimulate muscle growth
  C) Eat more carbs / less fats on workout days (more calories)
  D) Eat more fats / less carbs on "rest" days (less calories)
Compared to most lifestyles (this isn't a diet) this takes a lot of mental preparation and calculation, so it is more daunting initially and less mentally draining as you go on and see results (as compared to a fad diet which is simple to implement but impossible to maintain). It's not easy but, once a routine is established and the learning curve is overcome, many people make the decision to keep the 'LeanGains' lifestyle for the remainder of their lives.

I've been doing this for two months, works great for me. I'm down six pounds, and ~%40 stronger. And I was already fairly lean.

I've been doing LG for over a year now. I swear by it!

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