There is no contradiction between eating every 3-4 hours and intermittent fasting. They occur on different time scales, you're going to be ok.
The big thing about intermittent fasting is that the rest of your diet has to be 'normal' as well. If you were like me in highschool, my 'intermittent' fasts were broken by... not optimal food choices.
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There is no contradiction between eating every 3-4 hours and intermittent fasting. They occur on different time scales, you're going to be ok.
The big thing about intermittent fasting is that the rest of your diet has to be 'normal' as well. If you were like me in highschool, my 'intermittent' fasts were broken by... not optimal food choices.