Also I was generalizing but it is also very popular to have these events be a drinking thing. That really is slowly killing yourself. Though I do believe that the social benefits could outweigh the minor health hit.
One of the main things about a healthy lifestyle is abstaining from tempting food with little or zero nutritional value. Letting it creep in once in a while is breaking the mentality you have created to maintain that diet.
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What if I have diabetes?
Also I was generalizing but it is also very popular to have these events be a drinking thing. That really is slowly killing yourself. Though I do believe that the social benefits could outweigh the minor health hit.
One of the main things about a healthy lifestyle is abstaining from tempting food with little or zero nutritional value. Letting it creep in once in a while is breaking the mentality you have created to maintain that diet.