I also did that for 10+ years. I was actually drinking 3L a day in the last few years.
My BMI and checkups were good. But I was also IFing a lot, having big meals in my eating window and eventually had stomach problems: mild gastritis, hiatal hernia and strong esophagitis. As my family has some history of stomach problems, it's hard to say what was the culprit.
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I also did that for 10+ years. I was actually drinking 3L a day in the last few years.
My BMI and checkups were good. But I was also IFing a lot, having big meals in my eating window and eventually had stomach problems: mild gastritis, hiatal hernia and strong esophagitis. As my family has some history of stomach problems, it's hard to say what was the culprit.