In most cases CBT & exercise and better food is attacking the depression itself, directly.
> The key thing, however, is for people to lose that attitude of 'go get a life doing things I think are healthy/fun and you'll be happy' because, basically, that's b.s. projection,
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In most cases CBT & exercise and better food is attacking the depression itself, directly.
> The key thing, however, is for people to lose that attitude of 'go get a life doing things I think are healthy/fun and you'll be happy' because, basically, that's b.s. projection,
Yes, I agree.
Yeah, I guess I'm saying CBT (+ related, I find SBT[1] very effective myself) >>> lifestyle improvements.
[1]:http://en.wikipedia.org/wiki/Schema_therapy