Face pulls are great! I also had some good luck with banded rows. Stretching that front side helps too. I like the one where you stick your arms in the doorway and lean forward. The egyptian stretch for shoulders also rules.
In general, I think you could summarize as: stretch out and relax the front side, strengthen the opposing muscles in the back, and fix your posture.
Original Strength was what really broke the dam for me personally. That, combined with overhead shoulder work, has completely changed the way my shoulders sit on my body.
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Face pulls are great! I also had some good luck with banded rows. Stretching that front side helps too. I like the one where you stick your arms in the doorway and lean forward. The egyptian stretch for shoulders also rules.
In general, I think you could summarize as: stretch out and relax the front side, strengthen the opposing muscles in the back, and fix your posture.
Original Strength was what really broke the dam for me personally. That, combined with overhead shoulder work, has completely changed the way my shoulders sit on my body.