Bench is super fun! It caused enough trouble for me that I just prioritized other things. I'd love to start it up again. I think it I were going to work on it, I would work on an "Easy Strength" program for it, e.g. low reps, high intensity. I would try to build up without soreness or tightness. I'd probably avoid hypertrophy and focus just on neuron development because I still have to keep my laptop shoulders in check.