Comment on Ask HN: Who wants to be fired? (February 2025)parentComments−sn91yLower back work like deadlifts and kettlebell swings are posterior chain.Avoiding movements isn't necessary. You can just prioritize other movements like rows and behind the neck pressing.−sroerick1yYou are right!
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Lower back work like deadlifts and kettlebell swings are posterior chain.
Avoiding movements isn't necessary. You can just prioritize other movements like rows and behind the neck pressing.
You are right!