WFH has also made things worse. These last 5 years (including one at home during COVID) have been the worst years of my life in terms of people.

I felt way more anxiety and restlessness in my off hours when I was forced to be 10hrs a day in a room with 13 other people. The magnitude of the benefit WFH has given me is so wide that sometimes people I have not met in a while state I have changed and look better.

Your story is not others'.