This sort of technique worked really well for me in my first semester of uni. I was stuck in a funk and tried many things (even including stuff like cold showers). What really worked was just changing my thinking. I consciously decided that I'd stop feeling sorry for myself and that I wouldn't blame my surroundings or others for bad things. It worked wonders at the time.
Deciding is one thing, remembering another. How would you catch yourself in those moments?
Honestly I don't remember. I suppose I'd catch myself some of the times, but not the others and this just averaged out to me catching myself most of the times in the end.
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This sort of technique worked really well for me in my first semester of uni. I was stuck in a funk and tried many things (even including stuff like cold showers). What really worked was just changing my thinking. I consciously decided that I'd stop feeling sorry for myself and that I wouldn't blame my surroundings or others for bad things. It worked wonders at the time.
Deciding is one thing, remembering another. How would you catch yourself in those moments?
Honestly I don't remember. I suppose I'd catch myself some of the times, but not the others and this just averaged out to me catching myself most of the times in the end.