As someone who exercised for the long time but never made much progress (even under IFBB pro coaches in bayarea)

When i started taking growth hormone (10IUs a day), I got bulked and cut in a few months

I suggest not to follow influencers, most of them are not really natural and even if they are, they are probably genetic luck draw (which most like you'll not be)

My uncle is one such genetic freak, he barely works out still he's more buff than you average gym guy without even setting foot anywhere in the gym.