I second rock climbing. One thing that's great, specially at the beginning, is that it plays with your survival instincts (everyone's afraid to fall and die), so you really don't have time to think about work or whatever. Just give it a try a couple of times, and then make your own judgement about it.
But you may also want to invest on something that cultivates your discipline. If you have enough discipline, you can easily force yourself to cut off from the internet, work or whatever so IMHO this is a fundamental step.
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I second rock climbing. One thing that's great, specially at the beginning, is that it plays with your survival instincts (everyone's afraid to fall and die), so you really don't have time to think about work or whatever. Just give it a try a couple of times, and then make your own judgement about it.
But you may also want to invest on something that cultivates your discipline. If you have enough discipline, you can easily force yourself to cut off from the internet, work or whatever so IMHO this is a fundamental step.