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Comment on Ask HN: Learning to switch off

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Plan a half or full day at a nearby park. Bonus points if you can hike or canoe there. Pack a few lunches, grab a few friends, go hiking, canoeing, ultimate frisbeeing, or just enjoy nature in good company. Have a picnic and continue having a great time, or depending on where you are perhaps stroll on down to a museum or other interesting spot.

2 rules -

1) for the duration of the excursion, nobody involved in allowed to bring technology. Not even mobile phones. If you can't spend more than 4 hours without your phone, then don't go out for more than 4 hours. You'll enjoy it more than 6 hours out with your phone.

2) avoid talking about work, tech, startups, etc... if you have nothing left to talk about, make a note to do something that will give you something to talk about next time ('cause you're going to do this more than once, right?) Read a book, follow non-tech news, see a great film, go to a museum, etc...

Also, no tech 1 hour before bed will do wonders for your productivity. You'll fall asleep faster and sleep deeper without bright lights in your face just as your body is trying to wind down.

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