The challenge is switch off completely takes a few days and I can rarely do it in a few hours. So for a few hours of downtime, the best hack I found is to talk to other folks about something totally different. On a recent trip I had no phone, no computer etc. and felt totally relaxed after the 3rd day.
Comments
The challenge is switch off completely takes a few days and I can rarely do it in a few hours. So for a few hours of downtime, the best hack I found is to talk to other folks about something totally different. On a recent trip I had no phone, no computer etc. and felt totally relaxed after the 3rd day.