Comment on The Purity of Running parentComments−rossriley14yOne more thing you could try is getting a good foam roller (Trigger Point is the one I have) and rolling out your muscles before and after running.I use to have problems whenever I upped my mileage but that sorted it out after a few weeks. YMMV but I know it's helped many others too.−dfc14yOther Anecdote: I have a triggerpoint and I do not think its that great for my muscles and is certainly not going to help out with knee or other joint pain.
Comments
One more thing you could try is getting a good foam roller (Trigger Point is the one I have) and rolling out your muscles before and after running.
I use to have problems whenever I upped my mileage but that sorted it out after a few weeks. YMMV but I know it's helped many others too.
Other Anecdote: I have a triggerpoint and I do not think its that great for my muscles and is certainly not going to help out with knee or other joint pain.