Not a medical professional,

Have a search about inflammation in your body and especially brain. It can be the cause of your panic attacks..

As moderate alcohol can reduce inflammation. Am against alcohol consumption.. Find other ways..

https://academic.oup.com/ageing/article/45/6/747/2499235 https://news.harvard.edu/gazette/story/2023/06/is-drinking-i...

There isn't a facility for PMs on HN?