CBT is what you need, not alcohol. You need to gradually convince yourself to not fear your phobia, through small, concrete steps, reinforcement, and external, independent review. Alcohol or MJ will merely dull the symptoms. Between the two, however, there’s no question small doses of MJ are better for your health than drinking even a little every day. Note, however: taken in excess MJ can worsen anxiety.
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CBT is what you need, not alcohol. You need to gradually convince yourself to not fear your phobia, through small, concrete steps, reinforcement, and external, independent review. Alcohol or MJ will merely dull the symptoms. Between the two, however, there’s no question small doses of MJ are better for your health than drinking even a little every day. Note, however: taken in excess MJ can worsen anxiety.