Often just sleep it off. Sleep in the office, or car, or if you're at home, a proper bed. A 3 minute nap does wonders. Sometimes more sugar or hydration helps. Sometimes a walk.
It's rarely ever a full off day. It's an off-hour, then you tilt because you're trying to force yourself on no fuel or you procrastinate and feel worse. Then it becomes an off-day.
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Often just sleep it off. Sleep in the office, or car, or if you're at home, a proper bed. A 3 minute nap does wonders. Sometimes more sugar or hydration helps. Sometimes a walk.
It's rarely ever a full off day. It's an off-hour, then you tilt because you're trying to force yourself on no fuel or you procrastinate and feel worse. Then it becomes an off-day.