Serious distance runner here: about five years ago while laid up in the hospital the alarm kept going off in the middle of the night on the HR monitor machine.
Nurse: “it goes off if your HR is too low.”
Me: “what’s it set to?”
Nurse: “39 BPM”
Me: “ yeah, you’re going to want to turn that down a few notches.”
Genetics play a role, too. Back in the day, one of the fastest road bike racers in WA state told me he’d never seen his resting HR below 60.
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Serious distance runner here: about five years ago while laid up in the hospital the alarm kept going off in the middle of the night on the HR monitor machine.
Nurse: “it goes off if your HR is too low.”
Me: “what’s it set to?”
Nurse: “39 BPM”
Me: “ yeah, you’re going to want to turn that down a few notches.”
Genetics play a role, too. Back in the day, one of the fastest road bike racers in WA state told me he’d never seen his resting HR below 60.