Talk to keto fans, even doctors, and they’ll tell you saturated fat is better. The problem is the combination of saturated fat with simple carbs. shrug

Whenever I point out no cardiologists seem to agree on or recommend keto, these same people say “oh they will eventually, they’ll see they’ve been wrong”

It’s a little annoying how something as basic as food produces such large disagreements among experts. Makes me wonder what we really know.