Comment on Exercise may be the single most potent medical intervention ever knownparentComments−zihotki2yI'd reccomend to explore calistenics. It's purely body weight complex excercises. Or yoga, IMO they better fit the needs of general population comparing to gym.
Comments
I'd reccomend to explore calistenics. It's purely body weight complex excercises. Or yoga, IMO they better fit the needs of general population comparing to gym.