Comment on Ask HN: Adivce for Better Pooping?Comments−Juliate2yAlso helps:- taking a 30min walk in a break (before work, on lunch break, or after work).- drinking water (tea or tap flavoured with mint or lemon or other if it helps - 2l a day is a minimum target, preferably drink 1l in the early morning).−mrbirddevOP2yYou just killed me.The exercising part and water part is exactly what I'm missing now. Will definitely try!And 2L is crazy man. I guess I'm having like 0.7-0.8 per day.
Comments
Also helps:
- taking a 30min walk in a break (before work, on lunch break, or after work).
- drinking water (tea or tap flavoured with mint or lemon or other if it helps - 2l a day is a minimum target, preferably drink 1l in the early morning).
You just killed me.
The exercising part and water part is exactly what I'm missing now. Will definitely try!
And 2L is crazy man. I guess I'm having like 0.7-0.8 per day.