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Comment on Ask HN: What advice would you give for someone who just turned 30?

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If I had to pick one, it’s health related.

Remember how you fall hard, it hurts, and you run next day? It’s over. Every damage you take will take longer to heal. Some damage persists. Medications and supplements won’t have “for how long” anymore, you’re just taking it. Make a list of bad habits that you know affected you slightly and treat it as multiplied by ten+. Stop doing that. If something goes wrong on its own, research and experiment with things that you thought were useless. They suddenly start making sense as you age. Supplements, exercise, etc. Oh, and your health is now expensive af, budget for it. You have around five years to prepare.

your comment immediately reminded me of "We’re all just temporarily abled" (https://news.ycombinator.com/item?id=37205731)

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