Age is just a number. Unless you're a professional athlete, particularly from now on your mentality will have a bigger impact on what happens in life than your actual age ever will.

Ageing is a privilege denied to many. Don't waste a single second of precious life force worrying about it.

Treat your body like the temple it is. Your choices will start making more and more of a difference.

Now's a great time to leave that shitty job or relationship. It'll be harder to in a few years. You already know the decision you need to make.