P.S. For dry eyes, besides decent omega-3s, these also help me:
* Dry vitamin A: 6667 IU per day in the summer, and 10k IU per day in the winter. Test its blood level every two years.
* Taurine: 2g/day before bed.
* Vitamin D3: 4000-5000 IU per day to prevent further damage to tear glands due to subclinical autoimmune attacks. Test its blood level every year or two.
Comments
P.S. For dry eyes, besides decent omega-3s, these also help me:
* Dry vitamin A: 6667 IU per day in the summer, and 10k IU per day in the winter. Test its blood level every two years.
* Taurine: 2g/day before bed.
* Vitamin D3: 4000-5000 IU per day to prevent further damage to tear glands due to subclinical autoimmune attacks. Test its blood level every year or two.