Treating trigger points saved me. I had terrible wrist pain and then I read about trigger points. I found some in my upper arms, massaged them out over a few days, and the pain was gone. Look for spots painful under a little pressure, massage it for 20 seconds. Repeat several times for a few days. Done.
Comments
Treating trigger points saved me. I had terrible wrist pain and then I read about trigger points. I found some in my upper arms, massaged them out over a few days, and the pain was gone. Look for spots painful under a little pressure, massage it for 20 seconds. Repeat several times for a few days. Done.
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