My solution step 1: check seat position. Is the chair high enough, too high, same with Display, are my shoulders relaxed, are my wrists straight

My solution step 2: Apple external keyboard with low key action

My solution step 3: Logitech MX revolution: gets rid of mouse wheel action, which cause for me the most significant wrist problems - more or less solved the problem

My solution step 4: Apple magic trackpad.

Maybe don't work too long without a longer break. The company gets all the benefits while you get into the hospital, eventually.

Wrist problems did not come back since three years now.