i tried many things, herman millers, gym, creams, massage, antiRsi tool. They all helped and i'm still using them, but everytime i fixed one thing 2-3 months later i got pain again. it travelled from backpain to neckpain, wrists, underarms and now to shoulder/arm-pits.

i'm now practicing alexander technique. i've got my 6th lesson and i start to understand how all these things that i've been doing were simply work-arounds. alexander technique shows you how to get a proper and relaxed posture. i now see how tensed up i am in many areas (keyboard, some projects more some less, eating, walking, everything).

i can recommend it. and it's cheaper then being forced to work half-day for a few months.