I am undiagnosed (from a parent who was ADHD anti-diagnostic) as an adult but strongly suspect I too. I've never taken an amphetamine to see if there is improvement.
Privacy reasons aside, a big reason I ditched social media and much of the normiesphere technology is the distract-ability. I take great care and pride in reducing unwanted automated interruptions to zero. My phones only make a noise if a cleared human on the other side is initiating the noise. There are zero "check this out" or "your coins reward is ready" crap pinging me, and I won't have it!
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I am undiagnosed (from a parent who was ADHD anti-diagnostic) as an adult but strongly suspect I too. I've never taken an amphetamine to see if there is improvement.
Privacy reasons aside, a big reason I ditched social media and much of the normiesphere technology is the distract-ability. I take great care and pride in reducing unwanted automated interruptions to zero. My phones only make a noise if a cleared human on the other side is initiating the noise. There are zero "check this out" or "your coins reward is ready" crap pinging me, and I won't have it!
ADDENDUM: my abridged phone stack is:
GrapheneOS (there is nothing better)
Mullvad (audited by police raid) & Tor
Syncthing-Fork (because f' the cloud)
Fennec (+uBlock Origin,Sponsorblock,Tampermonkey)
Tor Browser Bundle (anti-glowie browsing)
BraveNewPipe (multiplatform and search settings)
Seal (decent yt-dlp wrapper)
Session F-Droid & Briar (anti-glowie messaging)