Exercise is a thing for me. It really helps when I do something regularly but it's not something which comes naturally to me.
Other than that, I think all of the tips and blogs aren't useful -- except if they give you that little dopamine hit to actually pick up something and get started. Which in my experience is the only useful advice, pick something and do it. The momentum from doing something rather than nothing is often enough to carry you through to the next thing.
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Exercise is a thing for me. It really helps when I do something regularly but it's not something which comes naturally to me.
Other than that, I think all of the tips and blogs aren't useful -- except if they give you that little dopamine hit to actually pick up something and get started. Which in my experience is the only useful advice, pick something and do it. The momentum from doing something rather than nothing is often enough to carry you through to the next thing.
For me exercise don't bring a lot of extra benefits in this regard, but walking an hour without headphones does help.