You have internalized the disrespect of management in that "laziness" is bad.
When you get injured, you have to rest to recover. Burnout is kinda like that but there's no blood, scabs or physical pain you can identify.
Either find a way to re-adjust your workload, or find a new team that treats you with dignity and respect. As someone who is 4+ years into a burnout / recovery journey I can assure you that you will NEVER feel better in an environment that is hostile.
People are not honest about their negative behavior and if you try to confront abusers they will gaslight you into thinking you are the problem. If you are beaten down enough you will not be able to fight back against this even if you are smart enough to outwit them.
Watch peoples actions, try not to let their words distract you.
You are not lazy your heart and soul have been injured. Be compassionate to yourself or you will never heal.
Comments
You have internalized the disrespect of management in that "laziness" is bad.
When you get injured, you have to rest to recover. Burnout is kinda like that but there's no blood, scabs or physical pain you can identify.
Either find a way to re-adjust your workload, or find a new team that treats you with dignity and respect. As someone who is 4+ years into a burnout / recovery journey I can assure you that you will NEVER feel better in an environment that is hostile.
People are not honest about their negative behavior and if you try to confront abusers they will gaslight you into thinking you are the problem. If you are beaten down enough you will not be able to fight back against this even if you are smart enough to outwit them.
Watch peoples actions, try not to let their words distract you.
You are not lazy your heart and soul have been injured. Be compassionate to yourself or you will never heal.