If you have (young) kids, it's non existent either way.
Now I go to sleep at the same time my kids do, around 9PM.
My social life is during noon. My lunch-time is 2.5 hours instead of the usual 40min. During that time I go to the gym, have lunch with my wife, do some shopping, go to the barber,...
I can recommend it. More sunlight, more movement, no evening binging, no hanging in the couch, no useless late-night phone scrolling, no tired mornings, better quality time with the family...
Comments
Not OP, but I'm almost the same.
If you have (young) kids, it's non existent either way.
Now I go to sleep at the same time my kids do, around 9PM. My social life is during noon. My lunch-time is 2.5 hours instead of the usual 40min. During that time I go to the gym, have lunch with my wife, do some shopping, go to the barber,...
I can recommend it. More sunlight, more movement, no evening binging, no hanging in the couch, no useless late-night phone scrolling, no tired mornings, better quality time with the family...