Yes, accepting is big part. I read mostly and recently trying to meditate as well. Doing nothing productive to not signal that we actually should wake up. Especially bad are the nights when sleep comes after more than 2h of wake time.
I'm trying to watch it from blood sugar perspective, I'm pretty good at extending periods between meals due to intermittent fasting, but there may be connections since Im not fasting all the time.
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Yes, accepting is big part. I read mostly and recently trying to meditate as well. Doing nothing productive to not signal that we actually should wake up. Especially bad are the nights when sleep comes after more than 2h of wake time.
I'm trying to watch it from blood sugar perspective, I'm pretty good at extending periods between meals due to intermittent fasting, but there may be connections since Im not fasting all the time.