As of late, I have started to look at the ingredients of many of the foods I consume, here in India, and it deeply saddens me that most consumers stuff themselves with such ultra-processed chemical laden, taste and mind altering foods.
I had to struggle a bit, but I have been able to wean off my kid from these foods and started making a lot of them at home.
My next target is to get a cold press machine and make the oils used for cooking at home too.
pop and fruit drinks
sweetened yogurt
sweet or savoury packaged snacks (e.g., cookies)
candies and cake mixes
mass-produced packaged breads and buns
margarines and spreads
breakfast cereals
cereal and energy bars
energy drinks
instant soups, sauces, and noodles
poultry and fish nuggets, hot dogs
many ready-to-heat products: pre-prepared pies, pasta, and pizza dishes
Comments
As of late, I have started to look at the ingredients of many of the foods I consume, here in India, and it deeply saddens me that most consumers stuff themselves with such ultra-processed chemical laden, taste and mind altering foods.
I had to struggle a bit, but I have been able to wean off my kid from these foods and started making a lot of them at home.
My next target is to get a cold press machine and make the oils used for cooking at home too.
Why does it make you sad?
Because ultra-processed foods have become a major consumer market and people are taking them in huge quantities.
https://badgut.org/information-centre/health-nutrition/ultra...
because ultra processed foods are objectively bad for us?