Comment on Ask HN: How can I get out of tech?parentComments−dotcoma2yI second the part about avoiding sugar, alcohol and caffeine.I would also try to add meditation and/or yoga, walking or swimming, or any activity capable of turning your worring mind off for a certain period of time.
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I second the part about avoiding sugar, alcohol and caffeine.
I would also try to add meditation and/or yoga, walking or swimming, or any activity capable of turning your worring mind off for a certain period of time.