True. And disruption to a routine can be fatal to the habit. Switch places to live, new SO, new school, kids, life events, etc.
Thankfully I don’t have any known disruption events on the horizon. But for little things, like when I have to fly at 6am I get up at 3/3:30 to get a quick (and intense) mile in around the neighborhood. And I workout in hotel rooms, etc.
Comments
True. And disruption to a routine can be fatal to the habit. Switch places to live, new SO, new school, kids, life events, etc.
Thankfully I don’t have any known disruption events on the horizon. But for little things, like when I have to fly at 6am I get up at 3/3:30 to get a quick (and intense) mile in around the neighborhood. And I workout in hotel rooms, etc.