Comment on Delete or hide life-wasting appsparentComments−oh_sigh2yYou can use the same techniques that other people use for other addictive things. Try browsing through a copy of Allen Carr's "The Easy Way To Stop Smoking", and then apply those lessons to social media or whatever your addiction is.−ViktorRay2yHis foundation actually released a book that takes his techniques and applies it to digital stuff.https://www.amazon.com/Smart-Phone-Dumb-Yourself-Addiction/d...
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You can use the same techniques that other people use for other addictive things. Try browsing through a copy of Allen Carr's "The Easy Way To Stop Smoking", and then apply those lessons to social media or whatever your addiction is.
His foundation actually released a book that takes his techniques and applies it to digital stuff.
https://www.amazon.com/Smart-Phone-Dumb-Yourself-Addiction/d...