The single most helpful thing for me is having a relatively consistent bedtime and wake-up time. The next important things are: Drinking plenty of water, and exercising every day (It doesn't have to be intense exercises like a full-blown gym session or a long-distance run or bike ride, but you're body is designed to move, so go for a walk... or do something).
For normal healthy individuals without other medical conditions, it really doesn't take anything special, it's just taking care of the base needs, and then from there everything else kind of flows.
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The single most helpful thing for me is having a relatively consistent bedtime and wake-up time. The next important things are: Drinking plenty of water, and exercising every day (It doesn't have to be intense exercises like a full-blown gym session or a long-distance run or bike ride, but you're body is designed to move, so go for a walk... or do something).
For normal healthy individuals without other medical conditions, it really doesn't take anything special, it's just taking care of the base needs, and then from there everything else kind of flows.